Tension in the head has a heightened effect on your mood, you may feel anxiety and/or even depression
It can turn into negative thoughts and ruin your quality of life.
Through a Zoom meeting 1 hour I can teach you how to relax your head were you feel tension.
How can muscles be relaxed? I can guide a one-time only how to do an independent safe head massager (applying pressure, specific places in the head). And give you a task to do it consistently at home. You can book now by clicking the link below, and send me a Whatsapp for any questions.
My Name is Daniel Nosrati
(Anxiety Life Coach and teach Urban relaxation techniques)